Image Fitness Training Global
Strength & Conditioning Course
Advanced Certification • RQF Level 4

Strength & Conditioning
Coach Certification

Transform from Personal Trainer to Performance Coach. Train athletes, build champions, and command premium rates with Ireland's most comprehensive S&C certification.

12 Weeks
Active IQ Level 4
Dublin + Online
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EARLY BIRD OFFER
€1,500
€1,350

First 10 places only • Save €150

12-week intensive program
Live online theory sessions
Practical coaching weekends
Full assessment & certification
REPs Ireland & Active IQ accredited
Payment plans available
Next Intake:March 2026 • Dublin
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Join Ireland's largest, award winning training provider

Level Up Your Career

Why Become an S&C Coach?

Performance coaching is the fastest-growing sector in fitness. Here's why our graduates are thriving.

Charge 20-50% More

Performance coaches earn significantly more than standard PTs

Elite Client Base

Work with athletes, academies, clubs, and semi-professionals

Proven Results

Demonstrate success with data: faster sprints, higher jumps

Global Recognition

Active IQ RQF Level 4 - rare internationally recognized qualification

Comprehensive Curriculum

What You'll Master

Six intensive modules covering every aspect of elite performance coaching

Testing Athletes

CMJ (Countermovement Jump), sprint profiling, COD drills, conditioning assessments

Speed Testing
Power Output
Agility Assessment
Endurance Profiling

Olympic Lifting

Master coaching Olympic lifts and plyometric exercises with elite techniques

Clean & Jerk
Snatch Variations
Plyometric Jumps
Power Progressions

Screening & Prevention

Comprehensive athlete screening protocols to prevent injuries

Movement Screening
Risk Assessment
Injury Prevention
Return-to-Play

Programming Mastery

Advanced periodization with blocks, deloads, tapers, and peak weeks

Periodization
Load Management
Recovery Cycles
Peaking Protocols

Speed & Power

Develop explosive athletes with cutting-edge conditioning methods

Acceleration
Max Velocity
Power Development
Reactive Strength

Data & Analytics

Collect, analyze, and present performance data professionally

Data Collection
Analysis Methods
Progress Tracking
Client Reporting
Flexible Learning

Course Schedule

Our 12-week program combines online theory sessions with intensive practical weekends, designed to fit around your existing schedule.

Online Calls

Mondays
Theory & discussion sessions7pm - 9pm

Practical Weekends

Sat/Sun
Hands-on coaching at IFT Academy, Swords10am - 4:30pm

Final Assessment

May 30-31
2-day practical assessment10am - 4:30pm
Strength & Conditioning Gym
12
Week Program

Prerequisite: Personal Trainer Certificate

This advanced course is designed for qualified fitness professionals. Already a PT? You're ready to elevate. Just starting out? Check our Personal Trainer Course first.

View PT Course

Next Intake: March 2026

Limited to 12 places per intake. Early bird pricing ends soon. Secure your spot and transform your coaching career.

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